This week's time trial will be a 20 mile event covering two laps of the Astwood course, starting at 7.15pm. Entry is £3.00 (members) and £5.00 (non-members). 

All are welcome: make sure you turn up in time to sign on. You'll need a mechanically sound bike and a bike helmet. We recommend the use of a rear light. You need to be 12 or over to ride time trials; if you are over 12 but under 18 you will need permission from a parent or guardian to take part (download a permission form in pdf format and in Word format). 

Download the latest Course Description and Risk Assessment (pdf) - please note we will be using the version of the course starting and finishing in Astwood village itself (meeting point near the junction of Astwood High St and the A422) - apart from this, the course description and risk assessment are correct. Please take take care to give way when passing through Astwood after finishing the first lap.

For riders new to time trialling, here's a brief introduction to time trials.